![]() Angela Bradley, the principal psychologist at the Mood and Mind Centre, describes “multiple alarm episodes” as causing unnecessary disruption to these natural processes. Our brain is healing and “re-setting” during deep sleep. It isn’t part of your sleep cycle and hence it does no good whatsoever.Īlthough we’re all different, generally speaking, setting several alarms is not recommended. Trying to go back to sleep with the snooze button, only to be awoken again five minutes later, is confusing your body and brain. It doesn’t lead to restful slumber and doesn’t give your body the time it needs to wake up. Imagine you’re trying to reverse the whole sleep cycle in the space of about five minutes. This is because the most restful parts of your sleep cycle have already happened by this time. The problem is you’re not really resting, or sleeping well, between the alarms. However, they couldn’t understand why this still left them feeling sluggish. Hitting the snooze button multiple times made them think they would grab a few extra minutes’ sleep before finally having to get up. The adults surveyed said they got less than seven hours’ sleep a night and always felt tired. Despite almost one-third of adults saying they hit the snooze button over and over again, as they feel deprived of sleep, this makes you feel worse. The answer is just one, because setting multiple alarms to wake up may actually be harmful to your health. The impact of your morning alarms can be far-reaching, with the general consensus being it’s not a good idea to set multiple alarms. How you sleep at night and your morning wake-up call can have a marked effect on your day. The people who hit the snooze button about six times or have to set several alarms at strategic points around the bedroom to make them get up would probably say of themselves that they are not morning people. ![]() Pulling yourself out of this very deep sleep results in the characteristic grogginess and impaired performance of sleep inertia, which can last anywhere from mere minutes to hours.There are two kinds of people: those who immediately wake up in the morning and others who wake up only after multiple alarms. During NREM Stage 3 sleep, your muscles relax more, your blood pressure and breathing rate decrease, and slow brain waves begin to emerge. NREM Stage 1 lasts five to 10 minutes NREM Stage 2 lasts 10 to 20 minutes and then NREM Stage 3 sets in. It's all about the sleep stages, which go as follows: This is why experts recommend keeping naps to just 10 to 20 minutes, among other nap best practices. Sleep inertia results from waking abruptly out of deep sleep or slow wave sleep, which is the kind of sleep you start to fall into approximately 30 minutes into snoozing. That familiar groggy feeling is called " sleep inertia," and it means that your brain wants to keep sleeping and complete a full sleep cycle. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Remaining in bed in that sort of half-asleep, super drowsy state can make post-nap grogginess more intense or extend for a longer period of time.Īnd when you do get out of bed, expose yourself to natural daylight by opening curtains or blinds to make sure your body knows it isn't bedtime and there are still things to be done. It can be super tempting to hit snooze or spend a few minutes scrolling on your phone, but fight the urge. Napping close to your bedtime can confuse your body and make you feel groggy for the remainder of the evening, especially if daylight is already waning when you wake up from your nap. However, unless you're super in-tune with your sleep cycle and can pinpoint the exact time you need to wake up, you're better waking up before you ever reach deep sleep.Īdditionally, you should try to nap as early in the afternoon as possible. ![]() The exception is if you have enough time to nap for an entire sleep cycle, which lasts approximately 90 to 120 minutes. You will often wake up feeling more refreshed." "Waking from those stages can lead to the grogginess and irritability. "The longer you sleep, the higher the chance you get into deeper stages of sleep," she says. Dawn Dore-Stites, an assistant professor in the Department of Pediatrics and Sleep Disorder Center at Michigan Medicine and Reverie sleep advisory board member, told CNET that the longer the nap, the more problems it typically creates.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |